Welcome to BodyStack
Body recomposition for developers. Lose fat, build muscle, in 3-4 hours a week. No bro-science. No gym obsession. Here's why I built this.
10+ years in tech. Startups, scale-ups, engineering teams.
On paper, my career was going well. But my body told a different story.
Soft around the middle. Zero muscle definition. Tired by 3pm. Avoiding mirrors and beach photos.
Sound familiar?
The Developer Body Problem
If you work in tech, you probably know this pattern:
- Sit 10+ hours a day
- Eat when you remember (usually something fast)
- Tell yourself you’ll “start Monday”
- Try a random workout program, quit after 2 weeks
- Repeat
Meanwhile, your body slowly changes:
- Body fat creeps up year after year
- Muscle disappears from lack of use
- Energy crashes mid-afternoon
- Clothes fit tighter
And the worst part? You’re too smart to fall for quick fixes, but too busy to figure out what actually works.
Why Generic Fitness Advice Fails Developers
Most fitness advice is built for people with time.
“Train 6 days a week.” “Wake up at 5am.” “Meal prep every Sunday.” “Just be consistent.”
That’s not realistic when you:
- Work 50+ hours a week
- Sit all day writing code
- Have unpredictable deadlines
- Need your brain to actually work
You don’t need motivation. You need a system that fits your life.
What Actually Works: Body Recomposition
Here’s what I learned after years of trial and error:
Body recomposition = losing fat while building muscle at the same time.
It’s not about:
- Crash diets that wreck your energy
- 2-hour gym sessions
- Eating chicken and broccoli every meal
- Making fitness your personality
It’s about:
- Training smart — 3-4 hours per week, not per day
- Eating flexibly — principles, not rigid meal plans
- Building habits — systems that run on autopilot
- Tracking progress — test, measure, iterate (sound familiar?)
The same engineering mindset you use at work? It works for your body too.
What I Built
After transforming my own body, I packaged everything into a protocol.
BodyStack is body recomposition for developers.
It covers:
- Training — Minimalist lifting that works at home or a basic gym. No machines required.
- Nutrition — Flexible framework. Eat foods you actually like.
- Habits — Built for late nights, deadlines, and unpredictable schedules.
- Tracking — Simple metrics. Weekly adjustments.
No bro-science. No 6am workouts. No gym obsession.
Just evidence-based principles that fit how developers actually live.
The Results
What does body recomposition actually look like?
- Lose 10-15kg of fat without starving yourself
- Build visible muscle with 3 sessions per week
- Double your energy — no more 3pm crashes
- Fit into old clothes (or buy new ones)
- Actually enjoy how you look in photos
And the best part? You spend less time exercising than most people who get worse results.
Who This Is For
BodyStack is for you if:
- You’re a developer, founder, or tech worker
- You want to lose belly fat without extreme diets
- You’re tired of feeling out of shape
- You don’t want to become a gym bro
- You want a system, not motivation
It’s not for people who love the gym or want quick hacks.
This is for smart people who want real, sustainable results.
Get the Protocol
I’m sharing the complete protocol for free.
The Dev Recomp Protocol includes:
- Weekly training structure
- Nutrition framework
- Habit system that works during busy weeks
No fluff. No upsells. Just what works.
One email per week with actionable insights. Unsubscribe anytime.
Let’s Go
If you’ve read this far, you’re probably tired of being out of shape despite being successful at everything else.
I get it. I was there.
The good news? This is fixable. And it doesn’t require turning your life upside down.
3-4 hours a week. Smart training. Flexible eating. Consistent habits.
That’s the stack.
Let’s build.